Neurosurgeon amazed by Bowen Therapy | Bowen Training Australia BLOG

14 01 2014

In September 2011, the patient’s family finds out about Bowen therapy and decides to try it, as a last resort, in weekly sessions, with the therapist Niculina Gheorghita. After the first sessions, remarkable results appeared; he started talking and swallowing in November and later on he was able to sit and take a few steps. In a few months after starting the Bowen therapy, the patient regained his sphincter control as well.

To find out more go to this link:

Neurosurgeon amazed by Bowen Therapy | Bowen Training Australia BLOG.

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Sherry: Bowen and Cranial Therapy

Health and Wholeness from the Inside Out!!





Recommended Vitamin and Mineral Intake

31 03 2011

RECOMMENDED VITAMIN INTAKES

VITAMIN MEN WOMEN CHILDREN
VITAMIN A (mcg) 700 600 500
VITAMIN C (mg) 40 40 30
VITAMIN D (mcg) —- —- —-
VITAMIN E (mg) over 4 Over 3 —-
VITAMIN B1 (mg) 1 0.8 1.0
VITAMIN B2 (mg) 1.3 1.1 1.0
NIACIN (mg) 17 13 12
VITAMIN B6 (mg) 1.4 1.2 1.0
VITAMIN B12 (mcg) 1.5 1.5 1.0
FOLATE (mcg) 200 200 150
PANTOTHENIC ACID (mg) 3-7 3-7 3-7

RECOMMENDED MINERAL INTAKES

MINERAL MEN WOMEN CHILDREN
CALCIUM (mg) 700 700 550
CHLORINE (mg) 2,500 2,500 1,800
CHROMIUM (mcg) 25 25 —-
COPPER (mg) 1.2 1.2 0.7
FLUORIDE (mg) —- —- —-
IODINE (mcg) 140 140 110
IRON (mg) 8.7 14.8 9
MAGNESIUM (mg) 300 270 200
MANGANESE (mg) —- —- —-
MOLYBDENUM (mcg) 50-400 50-400 0.5-1.5
PHOSPHORUS (mg) 550 550 450
POTASSIUM (mg) 3,500 3,500 2,000
SELENIUM (mcg) 75 60 30
SODIUM (mg) 1,600 1,600 1,200
ZINC (mg) 9.5 7 7

 





Vitamin Deficiency Causes Health Issues

12 03 2011

SYMPTOMS OF DEFICIENCIES

The body can store only limited amounts of water-soluble vitamins, so a regular intake is needed. Deficiency of these nutrients is more likely than a deficiency of fat-soluble vitamins, which can be stored for considerable lengths of time. The following list summarizes common symptoms of vitamin deficiencies:

BIOTIN: fatigue, poor appetite, nausea, scaly skin, muscle pains

FOLATE: weakness due to anemia, sore mouth and tongue

VITAMIN A: night blindness, dry and scaly skin, poor growth in children

VITAMIN B1 (THIAMINE): muscle weakness

VITAMIN B2: cracks around the mouth, sore tongue

VITAMIN B3 (NIACINE): scaly skin, inflammation of the mouth, general weakness,
Weight loss

VITAMIN B5 (PANTOTHENIC ACID): fatigue, nausea, headache, muscle cramps,
Stomachache

VITAMIN B6: skin disorders, cracks at the corners of the mouth, depression

VITAMIN B12: anemia, sore mouth and tongue, diarrhea, general weakness

VITAMIN C: poor wound healing, vulnerability to bruising, bleeding gums

VITAMIN D: rickets, muscle spasms, osteomalacia (weak, softened bones)

VITAMIN E: anemia and nerve problems leading to diminished eyesight and difficulty in
Walking

VITAMIN K: poor blood clotting