20 Benefits of Walking!!

20 10 2012

1. Helps with Weight Management

2. It’s Accessible to Everyone

3. Doesn’t Require Special Equipment

4. One of the Easiest Ways to Get More Active

5. Reduces Symptoms of Depression and Anxiety

6. It’s a Low Impact Exercise

7. Lowers Low-Density Lipoprotein (LDL)
Cholesterol (the “bad” cholesterol)

8. Raises High-Density Lipoprotein (HDL) Cholesterol (the “good” cholesterol)

9. Lowers Blood Pressure

10. Reduces the Risk of Some Cancers

11. Helps Reduce Risk adn Aids with the Management of Type 2 Diabetes

12. Improves Mood

13. Helps Maintain Strong Bones

14. Reduces the Risk of Heart Attack

15. Less Likely to Lead to Injuries

16. Reduces Stress

17. Reduces Risk of Heart Disease

18. You Don’t Have to Pay For It

19. Builds Aerobic Fitness

20. Helps Maintain Lean Muscle

Walking Your Way Into Better Health Every Step Of The Way!!!!

from MotiveWeight.Blogspot.com




3 responses

24 10 2012

I love walking!! It is my most favorite excersise!!

25 10 2012

Love walking too, especially in the great outdoor with beautiful scenery and nature all around!!

27 10 2012
Rob Nelson

another important benefit to walking is the Vitamin D that the sun gives you.

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