We are Emotional Beings and we were created to feel the gamut of emotions.
To stifle your emotions is like trying to prevent heat from rising, no matter how we try to stuff them, they will ultimately find a way to come out.
This may be in the form of physical conditions such as upset stomach, tension headaches, sore eyes or more serious conditions the more we ignore and stuff our emotions.
Or we may use sarcasm, snide remarks, humor, laughter or tears to release our emotions.
Many end up with addictions as a way of coping with their emotions and stuff them that way.
They only way to be free and who we were created to be is to release and let go and to feel and embrace our emotions and allow ourselves to feel the gamut in a safe and effective way that sets us free and brings about true and lasting healing.
What we release is released and what we retain is retained it is that simple.
So next time you feel a tension headache or an upset tummy with no physical reason for, ask yourself what am I feeling and why and wait for the answer and work through what comes.
Our society is so used to the quick fix, the instant cure, that we have forgotten that not all things can be fixed or cured by a pill.
Our feelings are a gift and we are to embrace them and what we learn in and through them as well.
Forgetting does not work it only covers up the problem, just as treating the symptoms of a disease or ailment does not cure the root cause.
Look for the root cause work on removing that and you will enjoy a happier and much healthier life with freedom and peace.
Blessings as you work through the gift of emotions!!