Symptoms of Vitamin Deficiencies!

16 04 2011

SYMPTOMS OF DEFICIENCIES

The body can store only limited amounts of water-soluble vitamins, so a regular intake is needed.  Deficiency of these nutrients is more likely than a deficiency of fat-soluble vitamins, which can be stored for considerable lengths of time.  The following list summarizes common symptoms of vitamin deficiencies:

BIOTIN:  fatigue, poor appetite, nausea, scaly skin, muscle pains

FOLATE:  weakness due to anemia, sore mouth and tongue

VITAMIN A:  night blindness, dry and scaly skin, poor growth in children

VITAMIN B1 (THIAMINE):  muscle weakness

VITAMIN B2:  cracks around the mouth, sore tongue

VITAMIN B3 (NIACINE):  scaly skin, inflammation of the mouth, general weakness,  Weight loss

VITAMIN B5 (PANTOTHENIC ACID):  fatigue, nausea, headache, muscle cramps, Stomachache

VITAMIN B6: skin disorders, cracks at the corners of the mouth, depression

VITAMIN B12: anemia, sore mouth and tongue, diarrhea, general weakness

VITAMIN C:  poor wound healing, vulnerability to bruising, bleeding gums

VITAMIN D:  rickets, muscle spasms, osteomalacia (weak, softened bones)

VITAMIN E:  anemia and nerve problems leading to diminished eyesight and difficulty in Walking

VITAMIN K:  poor blood clotting

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Your Health is Your Life!!

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AWAKENED WITHIN

14 04 2011

Open your Heart, your Soul, your Mind

To a whole new world of Possibilities

To a whole new way of Being

Open you Emotions to the light of Day

To be released, revealed, restored

To a Greater Destiny

Open your Faith to a Greater Vision

To new Realities of Being

To a Spiritual Awakening

Open your Self to a whole new you

To be who you were meant to be

To freedom Within

Like you never Imagined before

Open to Feel, to See, to Hear, to Know…

Open to Relate, to Create, to Become…

ALL God created you to BE

ALL God made you to BE

ALL God wants you to BE

ALL God Has for you to BE…

Awaits for you,

In the Great Awakening Within

Break forth to the New you Today,

Soar on Wings of Freedom like never before

Thank YOU

WRITTEN BY SHERRY BARRETT

NOVEMBER 10, 2010