Recommended Vitamin and Mineral Intake

31 03 2011

RECOMMENDED VITAMIN INTAKES

VITAMIN MEN WOMEN CHILDREN
VITAMIN A (mcg) 700 600 500
VITAMIN C (mg) 40 40 30
VITAMIN D (mcg) —- —- —-
VITAMIN E (mg) over 4 Over 3 —-
VITAMIN B1 (mg) 1 0.8 1.0
VITAMIN B2 (mg) 1.3 1.1 1.0
NIACIN (mg) 17 13 12
VITAMIN B6 (mg) 1.4 1.2 1.0
VITAMIN B12 (mcg) 1.5 1.5 1.0
FOLATE (mcg) 200 200 150
PANTOTHENIC ACID (mg) 3-7 3-7 3-7

RECOMMENDED MINERAL INTAKES

MINERAL MEN WOMEN CHILDREN
CALCIUM (mg) 700 700 550
CHLORINE (mg) 2,500 2,500 1,800
CHROMIUM (mcg) 25 25 —-
COPPER (mg) 1.2 1.2 0.7
FLUORIDE (mg) —- —- —-
IODINE (mcg) 140 140 110
IRON (mg) 8.7 14.8 9
MAGNESIUM (mg) 300 270 200
MANGANESE (mg) —- —- —-
MOLYBDENUM (mcg) 50-400 50-400 0.5-1.5
PHOSPHORUS (mg) 550 550 450
POTASSIUM (mg) 3,500 3,500 2,000
SELENIUM (mcg) 75 60 30
SODIUM (mg) 1,600 1,600 1,200
ZINC (mg) 9.5 7 7

 

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25 04 2011
Beliefs Determine Behavior | Free Cholesterol Guide

[…] Recommended Vitamin as well as Mineral Intake […]

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