All of us want to be as healthy as possible and enjoy all life has to offer for us in all areas of our lives.
Part of enjoying life is taking care of the vessel we live in, which is our body.
Giving our body what it needs to be fueled for energy and vitality is essential to our health and well being.
Simple things everyone can do to live a more healthy life are:
Eat healthy raw foods often-fruits and vegetables which gives you your fiber as well
Drink plenty of water to stay hydrated
Exercise-even walking has major health benefits for you
Eat a well balanced diet-all four food groups
Get sunshine for your Vitamin D intake-take a D3 supplement in winter
Avoid too much alcohol, smoking, drugs
Get plenty of sleep to re-balance your body and help you feel rested and energized
Do something creative and fun to bring joy and happiness to your life
Spend time with those you love
Be thankful and count your blessings
Doing these simple things will enhance your health and you will be happier too!
To your health and happiness!!