HOW LONG DO YOU WANT TO DRIVE YOUR BODY?

27 05 2010

You only get one body so take care of it.
We take our car in to be serviced and check to ensure it is running well, but do we give our bodies the same care and attention to ensure we are functioning at our best?
Make your health a priority and do prevention and maintain to stay healthy before a crisis happens.
Remember an ounce of prevention is worth a pound of cure.

Bowen Therapy relaxes,restores, and realigns mentally,emotionally,and physically treating the whole person from the inside out. Let Bowen help you release the stressors and release you.

Natural Supplements can prevent many kinds of conditions and keep your body receiving the nutrients it needs to be healthy. In our fast paced world, it isn’t always possible to give our bodies what we need in our diet, so consider enhancing your health with the right supplement that works for you. http://sherrryb.vitamark.com

To your Health and Happiness!

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Never Foget

20 05 2010

You are worth infinately more than you realize. You are of great worth and value. Enjoy each day and bask in God’s goodness and what He sees in you.





11 Simple Ways to Avoid Burnout

18 05 2010

Stay fresh and productive using these 11 burnout-busting tips from Lifehack:

1. Schedule regular social activities

Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun!

You can regain some of that emotional fulfillment by contacting some of your old pals and scheduling regular activities.
2. Follow a fitness plan

If you want to avoid burnout, resurrect that New Year’s Resolution and figure out what it takes to get you exercising on a regular basis. Apart from all the physical benefits of exercise, you’ll enjoy the mental satisfaction of knowing that you’re taking good care of yourself again.
3. Pursue a hobby

Pick a hobby that has little or nothing to do with what you spend most of your week doing and pursue it with passion! A hobby that uses an entirely different skill set can provide your heart and mind with a satisfying break from the weekly grind and set you on a good path for increased productivity.
4. Volunteer

Nothing brightens the soul or warms the senses like giving to another for no reason other than to give. If you’re feeling run down by life, seek out somebody less fortunate than yourself and work to help them.
5. 5. Write a manifesto

Have you forgotten what you want out of life? It’s easy to lose track of time and even easier to forget about what makes us glad to be alive. What can you do to bring back that focus? Take a day or perhaps an entire weekend and write a manifesto, a declaration of purpose, for yourself.
6. 6. Ask for help

Whether your struggle is with a particular part of a project or with something general, like time management, asking for help will get you to a solution faster than you could ever hope to alone. If you want to avoid burnout, you’ll need to swallow your pride on occasion and reach out for help.
7. Make others laugh

You’ll find it hard to be glum and entertain unhappy thoughts when the people around you are excited and happy to be near you.
8. Make an escape list

An “escape list” is a list of everything you’d need to do in order to escape a situation that’s driving you nuts. In a work context, your escape list might include things like turning in a final presentation or asking for a raise.
9. Embrace a morning ritual

Are you starting your day on the wrong foot by waking up late, rushing about, and skipping out the door at the last minute? Try slowing down your morning instead.
10. Stop making excuses

Once you’ve given up on blaming others you’ll start seeing more of the good in your life.
11. Be accountable

The trick is find somebody you can trust to give the down and dirty on what you’re trying to do and how you’re moving forward. For best results, have your accountability partner NOT be a relative or somebody you’re dating. They typically won’t have the capacity for objective review of your progress. People who love you will often make excuses for you, and you want to avoid excuses at all costs.





Life Without Pain!

16 05 2010

Have you been experiencing chronic pain for a long time?
Have you tried many medications and therapies to relieve that pain in the past?
Do you suffer and have to limit what you are able to do because of pain?
Does pain keep you awake at night?
Are you tired of pain ruling your life?

I’ve battled chronic pain for years without relief until Bowen
I was on many medications and tried many therapies without relief before Bowen.
I was severely limited in what I could do and used equipment to get around before Bowen.
I rarely slept as pain would keep me awake before Bowen.
I was tired of pain ruling my life and tried Bowen, now I’m off medication, I sleep, I no longer use equipment, and I have a quality of life the doctors never expected me to have, all because I tried a Therapy I never heard of before that gave me my life back.

What have you got to lose?
Try Bowen today!
Call 403-347-0159 Today to Book in Red Deer
To your health and wholeness and a better life than ever before





I Believe. A Poem of Lessons for Life.

14 05 2010

I believe-
That we don’t have to change friends if we understand that friends change.
I believe-
That no matter how good a friend is, they’re going to hurt you every once in a while and, you must forgive them for that.
I believe-
That true friendship continues to grow, even over the longest distance.
Same goes for true love.
I believe-
That you can do something in an instant that will give you heartache for life.
I believe-
That it’s taking me a long time to become the person I want to be.
I believe-
That you should always leave loved ones with loving words. It may be the last time you see them
I believe-
That you can keep going long after you can’t.
I believe-
That we are responsible for what we do, no matter how we feel.
I believe-
That either you control your attitude or it controls you.
I believe-
That regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.
I believe-
That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.
I believe-
That money is a lousy way of keeping score.
I believe-
That my best friend and I can do anything or nothing and have the best time!
I believe-
That sometimes the people you expect to kick you when you’re down, will be the ones to help you get back up.
I believe-
That sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.
I believe-
That just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have.
I believe-
That maturity has more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated.
I believe-
That it isn’t always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.
I believe-
That no matter how bad your heart is broken the world doesn’t stop for your grief.
I believe-
That our background and circumstances may have influenced who we are, but we are responsible for who we become.
I believe-
That just because two people argue, it doesn’t mean they don’t love each other, And just because they don’t argue, it doesn’t mean they do.
I believe-
That you shouldn’t be so eager to find out a secret. It could change your life forever.
I believe-
That two people can look at the exact same thing and see something totally different.
I believe-
That your life can be changed in a matter of hours by people who don’t even know you.
I believe-
That even when you think you have no more to give, when a friend cries out to you – you will find the strength to help.
I believe-
That credentials on the wall do not make you a decent human being.
I believe-
That the people you care about most in life are the essence of life. Tell them today how much you love them and what they mean to you.





What you Believe changes who you are!

10 05 2010

What you believe and your perspective on things, and life does change who you are and those around you. Choose to believe the best of others, yourself and the world around you. Your Mental attitude changes your life for the good or bad. What will you choose? Check you this link for some inspiration and change your perspective today! To your success.





Bowen Brings New Life

6 05 2010

Bowen Therapy brings new life to you though increased health and wholeness from the inside out. Balancing you spirit, soul, and body. Bringing you into the relaxed state where your body can relax an restore itself, bringing calm and peace even to your chemical levels. When you get stuck in fight or flight your whole system slows down in every area so your energy can focus on the stress or trauma going on. Bowen brings you out of flight or fight so your body can restore itself and begin to focus on healing once more.

Many conditions are intensified by stress, fear and anxiety-Bowen calms your system down, and helps you cope better with everyday stresses bringing peace to your system.

call today to learn more or book your appointment today @ 303=347-0159 in Red Deer