HEART & CIRCULATION
TOP HEALING FOODS:
Apples, wheat, cabbage, oily fish, olive oil, garlic, carrots, oats, beets, sweet potato, parsley, walnuts
SKIN
TOP HEALING FOODS:
Avocados, red meats, sunflower seeds, citrus fruits, sweet potatoes, turkey, oily fish, bilberries, flax seeds, carrots, oysters, liver
DIGESTIVE SYSTEM
TOP HEALING FOODS:
Whole-wheat bread, whole grains, apples & pears, figs, prunes, tuna, ginger, soymilk, carrots, trout, bananas, apricots
RESPIRATORY SYSTEM
TOP HEALING FOODS:
Orange juice, sunflower seeds, salmon, mangoes, garlic, shellfish, brazil nuts, dairy products, herrings, avocados, peppers, fortified cereal
URINARY SYSTEM
TOP HEALING FOODS:
Cranberry juice, celery, garlic, live yogurt, oats, papaya, beets, whole-wheat bread, brown rice, poultry, oily fish, dandelion coffee
MUSCLES, BONES & JOINTS
TOP HEALING FOODS:
Oily fish, flax seeds, breakfast cereals, semi-skim milk, soy milk, sesame seeds, bananas, sweet potatoes, canned sardines, blueberries, soy yogurt, rye bread
EYES, EARS, NOSE & THROAT
TOP HEALING FOODS:
Pork, sweet potatoes, berries, kale, soy milk, seaweeds, liver, oily fish, red meats, cheese, breakfast milk, sugar-free gum
IMMUNE SYSTEM
TOP HEALING FOODS:
Broccoli, garlic, sweet potatoes, red meats, whole-grain bread, oranges, sunflower seeds, rice, soybeans, turkey, onions, carrots
ENDOCRINE SYSTEM
TOP HEALING FOODS:
Milk, mackerel, berries, sea weeds, shellfish, oats, legumes, salmon, brazil nuts, pasta, apples, whole-grain bread
NERVOUS SYSTEM
TOP HEALING FOODS:
Turkey, oatmeal, skim milk, red meats, basil, sardines, lettuces, oranges, beets, sesame seeds, chamomile tea, whole-grain bread
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Bowen Therapy is a Natural hands on Therapy for Health and Wholeness from the Inside Out check out http://bowentherapyrd.wordpress.com
