SYMPTOMS OF DEFICIENCIES
The body can store only limited amounts of water-soluble vitamins, so a regular intake is needed. Deficiency of these nutrients is more likely than a deficiency of fat-soluble vitamins, which can be stored for considerable lengths of time. The following list summarizes common symptoms of vitamin deficiencies:
BIOTIN: fatigue, poor appetite, nausea, scaly skin, muscle pains
FOLATE: weakness due to anemia, sore mouth and tongue
VITAMIN A: night blindness, dry and scaly skin, poor growth in children
VITAMIN B1 (THIAMINE): muscle weakness
VITAMIN B2: cracks around the mouth, sore tongue
VITAMIN B3 (NIACINE): scaly skin, inflammation of the mouth, general weakness, Weight loss
VITAMIN B5 (PANTOTHENIC ACID): fatigue, nausea, headache, muscle cramps, Stomachache
VITAMIN B6: skin disorders, cracks at the corners of the mouth, depression
VITAMIN B12: anemia, sore mouth and tongue, diarrhea, general weakness
VITAMIN C: poor wound healing, vulnerability to bruising, bleeding gums
VITAMIN D: rickets, muscle spasms, osteomalacia (weak, softened bones)
VITAMIN E: anemia and nerve problems leading to diminished eyesight and difficulty in Walking
VITAMIN K: poor blood clotting
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